Course curriculum

  • 1

    Welcome to ReWild Reset!

    • Reviewing logistics and setting expectations

    • Goals & Intentions Worksheet

    • Recommended Books & Resources

    • Food, Mood, & Nature Tracker

    • 10 Things to Start Doing Now

    • Fall Meal and Snack Ideas
  • 2

    Module 1: ReWilding + Health Benefits of Nature

    • What is ReWilding?

    • Health Benefits of Nature

    • How to Reconnect with Nature in an Urban, Tech-Centered World

    • Food, Mood, & Nature Tracker
  • 3

    Module 2: Chronobiology Pt 1

    • What is Chronobiology

    • Circadian Rhythm Part 1

    • Circadian Rhythm Part 2
  • 4

    Module 3: Chronobiology Pt 2

    • Infradian Rhythm and Moon Cycles

    • Seasons
  • 5

    Module 4: Sleep

    • Sleep 101 & Sleep Hygiene

    • AM + PM Routines
  • 6

    Module 5: Mindfulness

    • Me-Search

    • Mindfulness 101

    • Habits
  • 7

    Module 6: Technology

    • Technology: the Good, the Bad, and the Ugly

    • Digital Detox + Setting Boundaries
  • 8

    Module 7: Home Sweet Home

    • Declutter & Minimalize

    • Sustainable + Non-Toxic Living

    • Set your Environment up for Success
  • 9

    Module 8: Nutrition 101

    • Macronutrients

    • Micronutrients

    • No BS Nutrition

    • Nutrition Cheat Sheet
  • 10

    Module 9: Nutrition in Tune + Intuitive Movement

    • Nutrition in Tune

    • ReWild your Movement
  • 11

    Module 10: Optmize

    • Answering the Call of the Wild

    • Wildly Productive

    • Updated North Star