Course curriculum

  • 1

    Welcome! Start Here

    • Your THRIVE Guidebook

    • Your THRIVE Workbook

    • Your Self Care Toolbox

    • Your Self Care Toolbox E-Book

    • Join the THRIVE WhatsApp Group Chat
  • 2

    Day 1: Mindset

    • Day 1: The THRIVE Mindset
  • 3

    Day 2: Habits 101

    • Day 2: Habits 101
  • 4

    Day 3: Sleep

    • Day 3: Sleep

    • Sleep Links & Resources
  • 5

    Day 4: Digestion Basics

    • Day 4: Digestion Basics
  • 6

    Day 5: Circadian Rhythm for Healthy Hormones

    • Circadian Rhythm & Happy Hormones
  • 7

    Day 6: Vitamin N

    • Get your Vitamin N
  • 8

    Day 7: Cook Once, Eat Twice

    • Cook Once, Eat Twice
  • 9

    Day 8: Carbs & A Balanced Plate

    • Carbs & A Balanced Plate
  • 10

    Day 9: Hydration & Electrolytes

    • Hydration & Electrolytes
  • 11

    Day 10: Protein

    • Protein
  • 12

    Day 11: An Attitude of Gratitude

    • Practicing Gratitude
  • 13

    Day 12: Mindful Eating

    • Mindful Eating with your 5 Senses
  • 14

    Day 13: Foundational Supplements

    • Foundational Supplements

    • Get Supplements on Fullscript

    • Functional Labs Checklist
  • 15

    Day 14: You're Halfway! Time to Integrate and Rededicate

    • You're Halfway There!

    • THRIVE Checklist
  • 16

    Day 15: The Poop Talk

    • The Poop Talk
  • 17

    Day 16: Your Feel Good Foods

    • FEEL GOOD FOODS
  • 18

    Day 17: Joyful Movement

    • Joyful Movement
  • 19

    Day 18: Counting Plant Points

    • Plant Points
  • 20

    Day 19: Just Breathe

    • Breathwork for Stress Relief
  • 21

    Day 20: Cut Screentime

    • Put your phone down
  • 22

    Day 21: Low Tox Living

    • Low-Tox your Life

    • My Favorite Low-Tox Products
  • 23

    Day 22: Sleep Problem-Solving

    • Sleep Problem-Solving
  • 24

    Day 23: Happy Hormones

    • Habits for Happy Hormones
  • 25

    Day 24: Smooth Digestion

    • Digestion Problem-Solving
  • 26

    Day 25: Holidays, Vacations & Falling off the Wagon

    • Holidays, Vacations, and Falling off the Habit Wagon
  • 27

    Day 26: Stress Problem-Solving

    • Stress Problem-Solving & Review
  • 28

    Day 27: Going Beyond the Basics

    • Do I need help beyond the basics?
  • 29

    Day 28: You Did It! Next Steps to Keep the THRIVE Alive

    • Congratulations! Reflection Exercises and Next Steps