Course curriculum

  • 1

    Welcome! Start Here

    • THRIVE Guidebook

    • THRIVE Workbook

    • Your Self Care Toolbox

    • Your Self Care Toolbox E-Book
  • 2

    Pre-Work

    • The THRIVE Mindset + Pre-Work Exercises

    • Habits 101
  • 3

    Week 1: Smooth Digestion

    • Week 1: Smooth Digestion

    • Digestion Basics

    • The Poop Talk

    • Plant Points

    • Mindful Eating with your 5 Senses

    • Gut-Brain Connection

    • Integration Day
  • 4

    Week 2: Happy Hormones

    • Week 2: Happy Hormones

    • Circadian Rhythm Support

    • Sleep

    • Carbs & FIVE FOODS to Eat at Every Meal

    • Low-Tox your Life

    • Foundational Supplements

    • Sleep Links & Resources

    • Sleep Problem-Solving

    • Get Supplements on Fullscript

    • Functional Labs Checklist

    • My Favorite Low-Tox Products
  • 5

    You're Halfway! Time to Integrate and Rededicate

    • You're Halfway There!

    • THRIVE Checklist
  • 6

    Week 3: Vibrant Energy

    • Week 3: Vibrant Energy

    • Get your Vitamin N

    • An Attitude of Gratitude

    • Joyful Movement

    • Put your phone down

    • Just Breathe

    • Stress Problem-Solving & Review
  • 7

    Week 4: Food Freedom

    • Week 4: Food Freedom

    • Cook Once, Eat Twice

    • Hydration & Electrolytes

    • Protein

    • FEEL GOOD FOODS

    • Holidays, Vacations, and Falling off the Habit Wagon
  • 8

    You Did It! Next Steps to Keep the THRIVE Alive

    • Congratulations! Reflection Exercises and Next Steps

    • Do I need help beyond the basics?